Legacy Physical Therapy 2961 Dougherty Ferry Road Saint Louis, MO 63122
Call: 636-225-3649 Fax: 888-494-7074 Email: info@legacytherapystl.com

Legacy Physical Therapy has been committed to providing integrated and individualized rehabilitation since 2008. Our highly specialized staff provides comprehensive care to patients with a variety of pelvic dysfunctions and orthopedic conditions. We specialize in rehabilitation programs for treatment of pelvic floor pain and dysfunction, incontinence, post-prostatectomy care, prenatal/postpartum conditions, pediatric pelvic floor dysfunction, and orthopedic injuries. 

We hope you find this website helpful in your health care decision making. We look forward to partnering with you in your care. Please contact us with questions or for an appointment.

Legacy Physical Therapy Blog

Postpartum Core Strengthening

May 9, 2018 | 0 Comments
Postpartum Core Exercise

There is one question that we get asked by neary EVERY postpartum mom… Which exercises are best for me to strengthen my core and abdominal muscles after I had a baby? The simple answer is it depends. I know that this is not the answer you want to hear, but it really does depend. There…

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Postpartum Core Reactivation

May 8, 2018 | 0 Comments
Postpartum Core Reactivation

Today, I want to talk to you about 3 simple easy exercises that you can do to for postpartum core reactivation in those early days after delivering your baby. Many women are concerned about how their core muscles will return after they deliver their baby.  There are things that you can be doing early on…

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What is Pelvic Physical Therapy?

March 26, 2018 | 0 Comments
What is Pelvic PT

Pelvic physical therapy is something that is unfamiliar to many people.  I would say for about every 10 new patients that come to see us here Legacy Physical Therapy, about 7 or 8 of them start out their evaluation by saying that they have never heard of Pelvic Physical Therapy and they are not sure…

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5 Simple Desk Stretches

March 26, 2018 | 0 Comments

Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once an hour, but sometimes time just gets away from us. Our office manager Rosie is here to show you 5 simple, quick, stretches that you can do at your desk…

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