Legacy Physical Therapy has been committed to providing integrated and individualized rehabilitation since 2008. Our highly specialized staff provides comprehensive care to patients with a variety of pelvic dysfunctions and orthopedic conditions. We specialize in rehabilitation programs for treatment of pelvic floor pain and dysfunction, incontinence, post-prostatectomy care, prenatal/postpartum conditions, pediatric pelvic floor dysfunction, and orthopedic injuries.
We hope you find this website helpful in your health care decision making. We look forward to partnering with you in your care. Please contact us with questions or for an appointment.
Legacy Physical Therapy Blog
Low back pain during pregnancy is very common but it is not normal. Just because your pregnant does not mean you are doomed to experience back pain and there are things that you can do about it. A recent study surveyed 950 pregnant women. Over 68% of them reported having low back pain. However only…Read More
Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail. For the vast majority people exercise is safe during pregnancy and it is a wonderful thing that you should be doing. Unfortunately, a recent study has shown that only 1 in 4 women are getting enough…Read More
There is one question that we get asked by neary EVERY postpartum mom… Which exercises are best for me to strengthen my core and abdominal muscles after I had a baby? The simple answer is it depends. I know that this is not the answer you want to hear, but it really does depend. There…Read More
Today, I want to talk to you about 3 simple easy exercises that you can do to for postpartum core reactivation in those early days after delivering your baby. Many women are concerned about how their core muscles will return after they deliver their baby. There are things that you can be doing early on…Read More