Legacy Physical Therapy 2961 Dougherty Ferry Road Saint Louis, MO 63122
Call: 636-225-3649 Fax: 888-494-7074 Email: info@legacytherapystl.com

Posts Tagged ‘pregnancy’

What is Pelvic Physical Therapy?

What is Pelvic Physical Therapy

Pelvic physical therapy is something that is unfamiliar to many people.  I would say for about every 10 new patients that come to see us here Legacy Physical Therapy, about 7 or 8 of them start out their evaluation by saying that they have never heard of Pelvic Physical Therapy and they are not sure how we can help them.

We are passionate about helping women & men of all ages enjoy active, healthy lifestyles, by restoring confidence and dignity in pelvic, bladder, bowel, and sexual function, without relying on medications or surgery. We provide conservative treatment options for many conditions that people may be unaware that they even can do anything about.

Conditions Pelvic Physical Therapy Can Help

  • Bladder Issues:
    • Leakage, Urgency, Frequency, Painful Urination, Urinary Retention
  • Bowel Issues:
    • Constipation, Fecal Leakage
  • Pain Conditions:
    • Back Pain, Pelvic Pain, Tailbone Pain, Sacroiliac Joint Pain, Vaginal Pain, Rectal Pain, Vulvar Pain, Abdominal Pain, Penile Pain, Painful Sex
  • Pelvic Prolapse Issue:
    • Cystocele, Rectocele, Uterine Prolapse, Vaginal Vault Prolapse
  • Pregnancy/Postpartum Related Issues:
    • Low Back Pain, Sciatica, Diastasis Recti, Clogged Milk Duct, Episiotomy or C-section Scar Tissue Adhesions

Many people are surprised to learn that all of the above conditions can be helped by pelvic physical therapy. One of the things that we commonly see happen is that a patient will be referred to us by their urologist for bladder issues. Then once we get talking with them, we find out that they also have some back pain or hip pain issues that despite treatment aren’t going away. We teach the patient how all everything can be related.

Aren’t You Just Going to Teach Me to Kegel?

One of the things that we get asked all the time is, “I’m already doing Kegel exercises.  It doesn’t help, why would coming to pelvic physical therapy help?” For those of you who don’t know a Kegel exercise is simply a contraction of the pelvic floor muscles like you are trying to hold back gas or pee.  Muscle function is not simply about contraction. We need to make sure that we have a variety of different movements with the muscles. Muscles need to be able to contract, relax, stretch, and coordinate with other muscles.  

As pelvic physical therapists, our job is to figure out how your pelvic floor muscles are working and coordinating with other muscles. We really take the whole body approach to looking at how things are coordinating together. It is never simply just about Kegel exercises. Those may be a part of your treatment plan, but it may not be. For some people, the problem is that they are doing pelvic floor muscle contractions or Kegel exercises incorrectly and that is actually causing more of the problem. For other people their pelvic floor muscles may be too tense or tight and trying to squeeze them more isn’t going to improve their symptoms. Instead, we need to actually teach them to relax and let go.

Pelvic PT Can Help Before or After Surgery

Another thing we hear commonly when we talk with patients on the phone is that I’m planning them to having the surgery so why would I need to see pelvic physical therapy. Our simple answer to that is if you’re planning on having shoulder surgery, neck surgery, back surgery, or knee surgery; 9 times out of 10, you’re going see a physical therapist either before or after the surgery to help make sure that you rehabilitate the muscles and that everything is working well together. Similarly, working with the pelvic physical therapist after you’ve had surgery for a bladder sling, prolapse repair, hysterectomy, or giving birth can promote return to optimal muscle function allowing you to have better, longer lasting surgical outcomes.

Pelvic PT Helps During Pregnancy & Postpartum

Females who have given birth are at a greater risk for pelvic dysfunction. Here at Legacy Physical Therapy, we feel strongly that every women should see a pelvic physical therapist for at least for 1 visit postpartum to identify any musculoskeletal issues that may be preventing her from improving her core and pelvic function postpartum. This should happened before she starts out with any type of exercise regimen, especially a high level one, to make sure that the pelvic and abdominal muscles are functioning the way that they should be. The therapist will also review movement patterns to make so she doesn’t develop any bad habits that will potentially lead to problems down the road such as bladder leakage or pelvic prolapse.

Pelvic physical therapists also work with women during their pregnancy. We help make sure that the pregnancy progresses as comfortably as possible and that you are able to be as active as you want to be. Pregnancy is a time that can be very stressful on the abdominals and pelvic floor because of the changes in your body. Working with the pelvic physical therapist to help you maximize pelvic and abdominal support and control can really make a big difference for a comfortable pregnancy.

You May Need Need to Advocate for Yourself

So now that you have learn a little more about what pelvic physical therapy is, you may be wondering why you haven’t heard of it before or why your doctor has not told you about it despite you mentioning some of the symptoms. Unfortunately, many doctors are unaware that pelvic physical therapy is an option out there to help their patients.  Even the ones who do refer to pelvic physical therapy already may not be aware of all of the different thing that we can be doing to help patients. Because of this, you may have to be an advocate for yourself if you feel like you need to see a pelvic physical therapist. Don’t be afraid to ask your doctor for a referral to pelvic physical therapy.

If you feel like you’re dealing with any of these issues that we’ve been talking about, you may have to be the one to advocate for pelvic PT. You as a consumer, have the right to go wherever you want to go for your treatment. You do not have to necessary to go only to a place that is in your doctor’s office. You can seek healthcare from a pelvic physical therapist with whom you feel comfortable.

So, that is the brief introduction to pelvic physical therapy. If anything you have read about seems like something you are dealing with, give us a call at 636-225-3649. We are happy to chat with you about what  you are experiencing to see if pelvic physical therapy would be a good option for you.

Physical Therapy during Pregnancy

Did you know that there are physical therapists who focus especially on female issues? In fact, there are physical therapists here in St. Louis who are Board Certified in Women’s Health Physical Therapy (WCS).

There are multiple times in a woman’s life in which physical therapy may be appropriate.     We will talk about 2 important time periods in this article: 1) during pregnancy, and 2) postpartum

DURING PREGNANCY
Physical therapy can be a wonderful adjunct care provider during pregnancy to help with common pain complaints such as:

  • Low back pain
  • Sacroiliac joint dysfunction
  • Carpal tunnel syndrome
  • Sciatica
  • Pelvic and pubic pain
  • Foot pain
  • Incontinence (bladder leakage)
  • Round ligament pain

Physical therapy treatment during pregnancy may include:

  • Posture education to avoid injury and decrease pain
  • Manual therapy to restore alignment and improve soft tissue guarding
  • Therapeutic exercises for improving muscle performance and posture
  • Abdominal and pelvic floor training
  • Fitting for various support belts to help with stability and pain

If you are like many pregnant women, you may have concern about what exercises are appropriate during pregnancy. A physical therapist is a great resource for instruction on the do’s and don’ts of exercise during pregnancy.

POSTPARTUM
The stresses of pregnancy, vaginal deliveries, and C-sections may lead to myofascial complications following the birth of the baby. Many women suffer in silence because they feel their symptoms are “Normal” after they have a baby.   Fortunately, many of these symptoms can be easily treated by a physical therapist specializing in postpartum care.
Common Postpartum Complaints include:

  • Low back and lower extremity pain
  • Upper back and neck pain associated with breastfeeding
  • Upper extremity pain or numbness associated with child care
  • Diastasis recti: Separation of the abdominal muscles which commonly occurs during healthy pregnancies.
  • Pain with intercourse or orgasm
  • Clitoral, vaginal, rectal, pubic, or tailbone pain
  • Pain and decreased mobility at scar of C-Section, episiotomy, or perineal tear
  • Pelvic floor weakness
  • Prolapse
  • Urinary or fecal incontinence
  • Urgency and frequency
  • Pelvic pain

How Physical Therapy Can Help:

  • Soft tissue mobilization, myofascial release, deep tissue massage
  • Therapeutic exercise for improving abdominal and pelvic floor muscle performance
  • Posture, lifting techniques and biomechanics
  • Home exercise program
  • Abdominal binder/brace fitting
  • Scar massage
  • Therapeutic ultrasound to breakup clogged milk ducts
  • Modalities for pain control
  • Instruction in return to exercise safely
  • Instruction in proper lifting/carrying of baby, stroller walking, and other activities of daily living to avoid injury

Pregnancy, childbirth and childcare are all events that result in significant physical changes and new stresses on a woman’s body. Women’s Health Physical Therapists are specifically trained to meet the special needs of women during this time of their lives and beyond.

Call us today at 636-225-3649 to set up your FREE SCREENING to see if physical therapy is right for you.

Classes for Pregnancy & Postpartum

I have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes in women’s bodies that can set them up for problems down the road. There are so many preventative things that women can do to avoid these problems.

I am excited to say that I will teaching 2 different classes geared towards pregnant and postpartum women in the St. Louis area. On the 3rd and 4th Wednesday of the month from 6:30 to 7:30 pm I will be teaching at the Town & Country Cottonbabies.

Mommy and Me

This class is intended for moms in their last trimester or new moms. In the class you will learn how to regain muscle strength in key areas, “back, bellies, and bottoms,” how to get tone back in the abdominal muscle, and how to minimize back pain. We will teach ways to incorporate your baby into your work-out and how to protect your body from common overuse injuries that new moms encounter.

Mommy to Be

In this class participants will learn musculoskeletal changes during pregnancy, understand reasons for back pain during pregnancy, learn techniques to minimize pain, and get self help ideas for comfort. This is great class for expecting moms and their partners.
Space is limited. Please register for this class by calling the CottonBabies Store at 636-220-7720