I recently referred a client to Fitness Cove in Kirkwood, MO and today her fitness specialist came by the clinic to drop off a little thank you gift for me. I thought that was so sweet and the gift with the story attached to it was very moving, so I wanted to share it with …
Adolescence is a great time in life to develop good exercise habits. When a girl’s body begins producing the hormone estrogen, which helps trigger sexual development, she may notice an increase in body fat. Getting exercise in 5-7 days of the week with an appropriate diet stocked full of fruits and vegetables is the healthy …
I thought I would start the new year off with a new series in hopes that I get on a more regular blogging schedule. Seeing as my main patient population is female I thought it appropriate to take a look at women’s health issues throughout the lifespan. I hope you enjoy the series. INTRODUCTION:Women are …
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