Strength & Agility Training at Legacy

This weeks marks the first week of strength and agility training with the St. Louis CYC Volleyball Club. Training is occuring on Monday and Tuesday nights over the next 10 weeks. Last night we had the 13 and 14 year olds working hard with agility ladders, jump rope, balance exercises, and core strengthening. We also reviewed […]

Strength & Agility Training at Legacy Read More »