November 2017

November is National Bladder Health Awareness Month. Earlier in the month we shared Ashley’s story about bladder leakage and her return to #LifeWithoutLeaks.  Today, we are sharing our top 10 tips for healthy bladder. […]10 Tips for Healthy Bladder​ Don’t strain or push to empty your bladder. Forcing urine out will put strain and stress on your …

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Bladder leakage with exercise is NOT normal. ​I had the opportunity to help a patient awhile back. Let’s call her Ashley. When I met Ashley, she told me her story, an all too common tale for many women. Here’s her story… […]Bladder leakage with exercise is NOT normal. ​I had the opportunity to help a …

Bladder Leakage with Exercise, Can You Relate? Read More »