May 2018 - Legacy Physical Therapy
Call to Schedule (636) 225-3649

May 2018

10 signs pfd is affecting your workout 3 orig

The Best Exercises for Postpartum Core Strengthening

There is one question that we get asked by nearly EVERY postpartum mom…Which exercises are best for me to strengthen my core and abdominal muscles after I had a baby? The simple answer is it depends. I know that this is not the answer you want to hear, but it really does depend. There is no one […]

The Best Exercises for Postpartum Core Strengthening Read More »