Low back pain during pregnancy is very common but it is not normal. Just because your pregnant does not mean you are doomed to experience back pain and there are things that you can do about it. A recent study surveyed 950 pregnant women. Over 68% of them reported having low back pain. However only …
Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail For the vast majority people exercise is safe during pregnancy and it is a wonderful thing that you should be doing. Unfortunately, a recent study has shown that only 1 in 4 women are getting enough …
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