I want to talk to you today about something that’s near and dear into my heart— exercise and moving.I have frequent conversations with clients that start out with sentences like, “I’m afraid to move. I’m think I’m going to hurt myself. I don’t know how to move safely. I am scared that am I going …
At Legacy Physical Therapy we specialize in treating pelvic health issues. Some of the common pelvic health issues we see fall into the following the 3 categories: peeing, pain, or pressure in the pelvic area. Here are some examples to showcase how important pelvic health is to your overall health and why. PEEINGLet’s start by …
We want to give new moms some tips on how to lift, carry, and hold their babies and toddlers with good form. Incorrect lifting is one of the key issues that we see at Legacy Physical Therapy. We hear new moms commonly complain about having back or shoulder pain from all of the additional lifting …
