Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of our time each day is spent in the car, we are going to focus on four exercises that you can do from the comfort of your own car to help …
Walking is a great form of exercise with many different health benefits. Walking as a form of exercise is easy to implement. The only equipment you really need is a pair of walking shoes. You want to make sure that you have a supportive pair of walking shoes. If it has been awhile since you …
Do you know where all the bathrooms in your town are? If you know where all the stores in the mall that have the bathroom are, you know the best gas stations to stop at, or you never leave the house without going to the bathroom then you might be dealing with bladder urgency and/or …
3 Tips for Urgency, Frequency, and Bladder Leakage Read More »
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