Low back pain is one of the most common complaints during pregnancy. Anywhere from 20% up to 72% report low back and or pelvic girdle pain during their pregnancy. Pregnancy low back pain is common, but is not normal. Of the women who report low back pain during their pregnancy, 30% to 50% report pain …
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it doesn’t have to be. Today we want to share some of the common signs that your bladder is taking over when it shouldn’t be. FIRST SIGN:You know where every restroom …
Is core weakness keeping you from getting the most effectiveness out of your workouts? Or is a weak core not allowing you to achieve your fitness goals? If you haven’t considered your core affecting the outcomes of your workouts, then now is the time. The things we hear commonly with our clients that they can’t …
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