December 2019 - Legacy Physical Therapy
Call to Schedule (636) 225-3649

December 2019

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Managing Constipation (Part 1)

Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help for the problem. Constipation can occur when the colon absorbs too much water, the colon’s muscle contraction is slow or sluggish, and/or there is delayed transit time through the colon.

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4 Intimate Things New Moms are Too Embarrassed to Talk About

As you embark on the incredible journey of motherhood, it’s not just the joy of cradling your newborn that accompanies you. There’s also a silent companion that often goes unspoken – the physical changes and challenges your body endures after childbirth. It’s a time of profound transformation, where your body tells a story of strength,

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