Pelvic pain is a diagnosis we see commonly here. Pelvic Pain generally encompasses pain anywhere from below the belly button to the thighs. The pain can be diffuse (ie all across the low back and pelvis) or quite focal (ie vaginal or rectal pain). When you are experiencing pain, exercise can seem like a near …
We wanted to take a break from our usual medical topics to talk about better baby shower gifts. We’re not saying there’s anything wrong with buying the baby a cute, little outfit. But, let’s be real. A lot of times, the baby outgrows the outfit before it ever gets worn at all. There are plenty …
Lately, we’ve had a bunch of clients coming in and talking about bladder leakage when they work out.We hear things like, ‘I just don’t jump rope anymore, because I know I’m going to leak’ ‘I always wear a heavy pad on plyometric day’ ‘Even if I pee right before I work out, I still have …
