Who is in charge, you or your bladder? Many people deal with bladder issues such as urgency, frequency, and leakage. The good news is that there are things you can do to promote good bladder habits. First, lets go through a few bladder facts. BLADDER FACTS 3 TIPS FOR GOOD BLADDER HABITS 1. Take time …
The pelvic floor is an important part of our anatomy, but unfortunately many woman have no idea what it is and what is does. Here are 5 things every woman should know about their pelvic floor… 1. What is the pelvic floor? Where is it located? What does it do? The pelvic floor is a group …
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