Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns or interrupted sleep. There are a lot of health benefits to a good night’s rest: reduced stress, improved mood, maintaining a healthy weight, and better memory (to name a few). …
Dear Valued Member of the Legacy Physical Therapy Family, Pelvic Physical Therapy is coming to St. Peters!! We are so excited to announce the opening of our second clinic location. Our new office will be located inside of Cardinal Physical Medicine 1404 Triad Center Drive St. Peters, MO 63376. We can not wait to serve …
Pelvic Physical Therapy is coming to St. Peters!! Read More »
Do You Know the Symptoms of Perimenopause? Perimenopause begins earlier than you think! Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice …
Hi Legacy Physical Therapy Family! I wanted to take a moment to introduce myself as I just joined the practice this month. My name is Manali Adi. I moved here from Phoenix, Arizona with my fiancé and 2 dogs. I have been practicing for over 2 years, and completed my Doctor of Physical Therapy …
The Holidays are a time when many of us consciously set aside time to count our blessings and take stock of all the things in our lives that we can feel grateful for. But research shows that cultivating that sense of gratitude year-round can have major benefits for both our health and overall well-being. Gratitude …
