December 2021 - Legacy Physical Therapy

December 2021

Tips to Improve Your Sleep

Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns or interrupted sleep. There are a lot of health benefits to a good night’s rest: reduced stress, improved mood, maintaining a healthy weight, and better memory (to name a few). …

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What are the Symptoms of Perimenopause

Do You Know the Symptoms of Perimenopause?  Perimenopause begins earlier than you think!  Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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