Did you know 21%, or 1 in 5 deliveries, are C-sections according to the World Health Organization? This number is estimated to increase to 29% in 2030. In the United States, 39% of deliveries, or 1 in 3, are C-sections. Many women believe because they have not had a vaginal delivery they do not need …
Are you pregnant with baby #2, 3 or beyond and currently have a toddler or another baby at home? Often times self-care goes out the window when we have to care for a little person and this is a very important concept while your body is creating another little life. It seems that our time …
Practice These Lifting Tips to Avoid Pregnancy Back Pain When Lifting Your Toddler Read More »
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