We wanted to share some quick, easy and cheap ways to make your own reusable hot and packs! There are so many benefits to using heat or cold therapy for aches and pains. Ice helps with pain control by decreasing inflammation, swelling, or blood flow to the affected area. This aids in numbing the painful …
According to the international pelvic pain society, studies say up to 25% of the population is affected by pelvic pain. A lot of people don’t think of scar tissue as a common source of pelvic pain. Scar tissue is a normal part of healing from an injury or from surgery. Some examples of surgical procedures …
About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy and are often told this pain is a “normal” part of pregnancy. Experiencing Pelvic Pain should not be a common occurrence and is definitely not something you should have to live with. The Pubic Symphysis is a term for the bony …
