July 2022 - Legacy Physical Therapy
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July 2022

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Why Use Vaginal Lubricants/Moisturizers?

A lot of us know about personal lubricants, but do we really know why we use them? Who can benefit from using lubricants? Today I want to cover the benefits of using vaginal lubricants or moisturizers and in which scenarios we may use these products. Throughout a female’s reproductive years, our body goes through many […]

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How Physical Therapy Can Help With Inflammatory Bowel Disease?

Inflammatory bowel disease affects 1.3% of US adults. Inflammatory bowel disease is a term that includes 2 conditions: crohn’s disease and ulcerative colitis. It is called inflammatory bowel because it is categorized by chronic inflammation of the GI tract. The GI tract includes all the organs that are part of the digestive system from the mouth

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7 Tips for Urinary Tract Infection (UTI) Prevention

Did you know that urinary tract infections are the most common outpatient infection?  Most people have experienced at least 1 urinary tract infection in their lifetime, here are some tips to try to prevent and manage UTIs!  A UTI develops when a microbe enters the urinary tract and causes an infection. This can occur along

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