August 2022 - Legacy Physical Therapy
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August 2022

5tipsppbody

5 Tips to Heal Your Post-Partum Body

Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery.  Before we start talking about how to restore strength and get back into activity, be sure you have clearance from your doctor. If you’ve been put on any precautions,  listen to your physician.  Tip #1:Give your

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What is a Prenatal & Postpartum Fitness Specialist

Have you heard the term prenatal & postpartum fitness specialist? This is a person who has additional training and certification in working with the pregnant and postpartum mamas with their health and fitness goals.  It is not a trainer who got pregnant, had a baby, and then got themselves back into shape afterwards who has now proclaimed

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