September 2022 - Legacy Physical Therapy
Call to Schedule (636) 225-3649

September 2022

39

Why Women Need To Strength Train

All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train.  Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall.  Reason #2:

Why Women Need To Strength Train Read More »