Pelvic Floor Dysfunction, may be something that you’ve never heard of or heard the phrase but not sure what it truly means, well today we are going to give you an overview! So, first and foremost, what is the pelvic floor? At the very bottom of the pelvis, is a group of muscles that are …
How Do I Know If I Have Pelvic Floor Dysfunction Read More »
All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train. Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall. Reason #2: …
The tailbone, also called the Coccyx, is a set of fused bones that make up the very end of the spine and it might be the culprit contributing to a lot of symptoms you may be experiencing, like constipation, low back or pelvic pain. The tailbone acts as an attachment point for many pelvic floor …
Road trips can be fun, but also stressful, especially if you are dealing with bladder issues. Nothing puts a damper on a road trip more than having to frequently stop to pee or worse an episode of bladder leakage. Here are some simple tips you can try to keep your bladder happy while road tripping. …
