October 2022 - Legacy Physical Therapy

October 2022

Kegel Exercises for Men: 3 Reasons Why They May Not Be Working for You

To Kegel or Not To Kegel–that’s the question you may be asking yourself. If you’re reading this, chances are you have been told to do Kegels (pelvic floor muscle contractions) following prostate surgery, prostatectomy, or even to improve sexual function. But do they work? The short answer: not usually.  Let’s get straight to it: For …

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Pregnancy Support Garments

Maternity or Pregnancy support garments can be helpful for a variety of reasons. A lot of women experience low back, pelvic pain or round ligament during pregnancy. Support belts can help you get more comfortable so you can stay active throughout your pregnancy. These garments are made to offer gentle compression depending on where you …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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