October 2022 - Legacy Physical Therapy
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October 2022

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Exercise for Running During Pregnancy 

Running can be a great form of exercise. However, we want to first preface this blog by saying, if you are not already running as your main form of exercise and haven’t been doing it for a while, pregnancy is not the time to start a running program. Walking? Yes, great. But running is a […]

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Kegel Exercises for Men: 3 Reasons Why They May Not Be Working for You

To Kegel or Not To Kegel–that’s the question you may be asking yourself. If you’re reading this, chances are you have been told to do Kegels (pelvic floor muscle contractions) following prostate surgery, prostatectomy, or even to improve sexual function. But do they work? The short answer: not usually.  Let’s get straight to it: For

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