A woman’s body is amazing. Just the fact that we can grow another human inside of us is just fascinating. But as amazing as pregnancy is, it can put a big stress and strain on a woman’s body. Throughout pregnancy there is increased laxity, and looseness of our ligaments and our joints. As the baby …
If you’re like me when the weather turns colder, it’s not uncommon to want to hole up inside, park yourself on the couch, wrapped up in a blanket, and binge Netflix. However the common complaint we hear from many patients during the winter months is that they start to feel stiffer and have more difficulty …
With all the hustle and bustle of the holidays including lifting and wrapping presents, cooking and cookie baking, we often hear from our clients that they experience an increase in low back pain. We have 5 tips to help you negate low back pain and get through the holiday season feeling good. Here are our …
Tips to avoid Low Back Pain during the Holiday Season Read More »
If you have ever breastfed or are currently breastfeeding, you have probably heard about these and are familiar with them however you may not know the difference between them. How do you know if you have a plugged duct or mastitis? A plugged duct/ clogged duct/blocked duct, generally comes on suddenly: It’s firm, tender, and …
Plugged Ducts, Clogged Ducts, a Blocked Duct, and Mastitis Read More »
