January 2023 - Legacy Physical Therapy

January 2023

Posture Tips For Mom

Mom’s have to do a ton of different activities and movements throughout the day including lifting the kiddos, picking up toys, doing the laundry, getting stuff into & out of the trunk and pushing the stroller. All these different tasks can lead us to have some nagging aches and pains in our back, neck or …

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Conservative Treatment Options for Pelvic Organ Prolapse (Pessaries and Pelvic Physical Therapy)

One of the most common non-surgical options for management of prolapses is a pessary. A pessary is a removable device that is inserted vaginally to support a prolapse. The pelvic organs, which include the bladder, uterus or rectum, are held in place via muscles, ligaments, and supporting tissue. When these support systems experience weakness, a …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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