July 2023 - Legacy Physical Therapy
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July 2023

Pelvic PT for Restful Sleep blog thumbnail

Pelvic Floor PT for a Restful Night’s Sleep 

Are you tired of waking up multiple times during the night, feeling restless and unable to achieve a restful sleep? If so, you may be experiencing nocturia, a condition characterized by the need to urinate frequently at night. While several factors can contribute to this disruptive pattern, one potential solution that has gained recognition is […]

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What Is Diastasis Recti and What Are the Symptoms

Diastasis recti is a common condition where the rectus abdominal muscles separate. It can occur at any age but is most common after childbirth, affecting around two-thirds of women postpartum. It occurs when the connective tissue that holds your abdominal muscles together becomes weakened or stretched over time, allowing them to separate. The primary cause

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How to Maintain Progress after Pelvic PT Blog

How To Maintain Progress After Pelvic Physical Therapy Treatment

We understand how frustrating it can be to deal with pelvic floor issues such as bladder leakage, pelvic floor heaviness or pelvic pain. Ever since these issues started, you haven’t been able to feel like yourself and live life how you truly want to. Instead, you’re stuck trying to find ways to find relief that

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