August 2023 - Legacy Physical Therapy
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August 2023

Have You Heard of the Knack Technique (1)

Have you Heard of the Knack technique? 

In recent years, there has been a growing focus on women’s health and the importance of maintaining a strong and functional pelvic floor. Pelvic floor physical therapy has emerged as a valuable tool in addressing a variety of pelvic floor disorders, offering relief and empowerment to countless women. One technique that has gained significant attention […]

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Types of Pelvic Organ Prolapse Rectocele (1)

Types of Pelvic Organ Prolapse: Rectocele

In today’s world, discussions about women’s health and well-being have gained significant momentum. One topic that deserves attention is rectoceles, a condition that affects many women but is often under-diagnosed or overlooked. However, there is good news: pelvic floor physical therapy offers a promising solution for rectoceles, helping women regain control of their pelvic floor

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