September 2023 - Legacy Physical Therapy
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September 2023

How to sleep with pelvic pain during pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I […]

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Gender Affirming Care and the Pelvic Floor 

Every day we continue to grow in our understanding of gender expression and sexuality. For LGBTQIA+ folx, gender expression often helps with affirming gender identity and helps address gender dysphoria. Pelvic floor therapy can be a great asset to individuals who are practicing gender affirming care without surgical intervention (or awaiting surgery). While these practices

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Mom experiencing pelvic pain during pregnancy

3 Causes Of Pelvic Pain During Pregnancy and How You Can Relieve Them

If you’re reading this, then congratulations! Pregnancy is a gift, and you should be treasuring this special time nurturing your growing baby. Unfortunately, pelvic pain during pregnancy is often unavoidable without a helping hand. Have you encountered muscle or joint pain during your 1st, 2nd, or 3rd trimester? If the answer is YES, this blog

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Top 5 Benefits of Working with a Pregnancy and Postpartum Fitness Specialist

If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine. You may have searched the internet for pregnancy or postpartum exercises to do and it may have confused you even further.  A helpful source for good guidance would be partnering

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