November 2023 - Legacy Physical Therapy
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November 2023

5 Common Signs of Bladder Problems in Females You Should Look Out For

5 Common Signs of Bladder Problems in Females You Should Look Out For

Have you been suffering from urinary incontinence that’s been stopping you from doing all the things you love? Maybe you want to be able to show up to your kid’s game, go to yoga, or spend time with your friends on various activities, but you’re scared of embarrassment? If you’ve been experiencing any unusual symptoms […]

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Understanding Managing Chronic Pelvic Floor Pain Blog Graphic (1)

Understanding and Managing Chronic Pelvic Pain

Chronic pelvic pain is a complex and often overwhelming condition that can significantly impact one’s quality of life. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain persists long after the initial cause has healed. It can affect not only the body but also the mind, leading to frustration,

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Woman Suffering With Bladder Leakage

What Upper Body Stretches Stop Bladder Leakage? 3 Key Stretches

As the leaves turn golden and the air carries the promise of Thanksgiving, it’s a time for gratitude, family, and the joy of togetherness. Yet, for many, this season of celebration brings with it a silent trepidation: the worry of bladder leakage. It’s the unspoken worry that can overshadow the laughter and the warmth of

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ManagingPostpartumShoulderPainBlog (1)

Managing Shoulder Pain Postpartum

The journey of motherhood is a beautiful and transformative experience, but it comes with its fair share of challenges. For many women, the postpartum period can be marked by physical discomfort, including shoulder pain and pelvic floor issues. We want to highlight the common causes of shoulder pain postpartum and the potential benefits of physical

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Types of POP Uterine Blog (1)

Types of Pelvic Organ Prolapse: Uterine 

The pelvic floor plays a vital role in maintaining stability and supporting various organs. When the pelvic floor weakens, it can lead to a range of uncomfortable conditions, such as uterine prolapse.  A Uterine Prolapse  Symptoms of a Uterine Prolapse may include:  1. Sensation of pressure or heaviness in the pelvic region. 2. A feeling

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