May 2024 - Legacy Physical Therapy
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May 2024

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How much time does it take to fully recover your pelvic floor after pregnancy?

Bringing a new life into the world is a transformative and beautiful experience, but it also comes with significant changes to a woman’s body. Post-pregnancy recovery is a crucial phase that requires time, patience, and sometimes, professional guidance such as pelvic floor physical therapy (PT). The answer to how long it takes to recover is

How much time does it take to fully recover your pelvic floor after pregnancy? Read More »

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Does your pelvic floor impact bowel movements?

The human body is a complex and interconnected system, where various muscles and structures work in harmony to maintain optimal function. One crucial yet often overlooked area is the pelvic floor, a group of muscles located at the base of the pelvis. While commonly associated with issues related to childbirth and urinary function, the pelvic

Does your pelvic floor impact bowel movements? Read More »

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Can Pelvic Floor PT help with Labor and Delivery? 

Pregnancy is a miraculous journey marked by numerous changes in a woman’s body. As the due date approaches, expectant mothers start focusing on labor and delivery preparation, seeking ways to ensure a smoother and more comfortable childbirth experience. Among the various methods available, Pelvic Floor Physical Therapy has emerged as a crucial and effective tool

Can Pelvic Floor PT help with Labor and Delivery?  Read More »