5 Reasons you should see a pelvic physical therapist while you are pregnant: - Legacy Physical Therapy
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5 Reasons you should see a pelvic physical therapist while you are pregnant:

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Pregnancy is a journey marked by numerous changes and challenges, both physically and emotionally. Amid the excitement and anticipation, it’s crucial not to overlook the importance of caring for your pelvic floor health. This often-neglected area plays a significant role in your overall physical well-being during and after pregnancy. Seeking the expertise of a Pelvic Floor Physical Therapist during this time can offer a range of benefits that extend far beyond those nine months. Let’s dive into five compelling reasons why you should consider prioritizing pelvic floor physical therapy during your pregnancy.

1. Prepare for Labor and Delivery:

Labor and delivery are undoubtedly physically demanding processes. Your pelvic floor muscles play a pivotal role in supporting the baby’s descent through the birth canal. Pelvic floor physical therapy can help you understand the importance of these muscles and guide you through exercises that enhance their strength and flexibility. Having good mobility and strength of your pelvic floor can potentially lead to a more efficient labor and delivery process.

2. Alleviate Pelvic Pain:

The added weight of baby, as well as hormonal and postural changes that accompany pregnancy can lead to pelvic pain and discomfort. A Pelvic Floor Physical Therapist can evaluate your pelvic alignment, muscle tension, muscle strength, and joint mobility. Through a combination of manual techniques, stretches, and exercises, they can help relieve pelvic pain and improve your overall comfort. A physical therapist can teach your how to move your body in a pain free and manageable way throughout your pregnancy.

3. Prevent and Manage Incontinence:

Pregnancy places increased pressure on the pelvic floor muscles and bladder due to the growing uterus. This pressure, combined with hormonal changes, can lead to urinary incontinence. Pelvic floor physical therapy equips you with exercises that target the muscles responsible for bladder control. By enhancing the strength and coordination of these muscles, you can minimize the risk of urinary leakage during and after pregnancy.

4. Address Diastasis Recti:

Diastasis recti, the separation of the abdominal muscles, is a common condition during and after pregnancy. Pelvic floor physical therapists can guide you in identifying and managing diastasis recti through safe and effective exercises. By promoting optimal abdominal muscle function, this can contribute to a smoother postpartum recovery and minimize the appearance of a persistent “mommy belly.”

5. Postpartum Recovery:

The benefits of pelvic floor physical therapy extend beyond pregnancy. After giving birth, your body undergoes further changes as it heals and readjusts. Pelvic floor physical therapy can play a crucial role in your postpartum recovery. Whether you’ve had a vaginal birth or a cesarean section, a pelvic floor therapist can guide you through exercises that aid in healing, restore pelvic floor function, and promote tissue repair.

Incorporating pelvic floor physical therapy into your pregnancy journey is a proactive step towards enhancing your overall well-being. By working closely with a specialized therapist, you’re investing in your comfort, recovery, and long-term health. Remember that every pregnancy is unique, and the guidance provided by a professional can be tailored to meet your individual needs. Prioritizing your pelvic floor health is an investment that will serve you well during pregnancy and beyond, ensuring a smoother transition into motherhood.

We would like to see you here at legacy physical therapy to start getting you stronger and prepared for an awesome birth experience and recovery, please call us to set up a FREE discovery session to talk to one of our pelvic floor PT’s!