If you’re dealing with mobility issues, joint pain, or recovering from surgery, a raised toilet seat or taller toilet might seem like a great solution. But when it comes to your pelvic floor health and bowel function, taller toilets may do more harm than good—especially if you’re struggling with constipation. As pelvic physical therapists, we […]
How Higher Toilets Can Impact Your Pelvic Floor and Constipation Read More »
When we think about pelvic floor health, images of Kegel squeezes and glute bridges might come to mind. But what about strength training? For many women, the connection between lifting weights and pelvic wellness isn’t obvious—or worse, they fear that strength training might cause more harm than good. The truth is, when approached correctly and
Building from the Foundation: Why Strength Training is a Game-Changer for Pelvic Health Read More »
Bladder leakage is one of the most common (and most frustrating) symptoms women experience during perimenopause and menopause. If you’ve noticed a little leaking when you sneeze, laugh, or feel like you can’t make it to the bathroom in time, you’re not alone. But here’s the thing… Bladder leakage is common – but it is
Do you ever notice your pelvic floor symptoms getting worse right before your period?More pressure. More urgency. More leaking.And you’re thinking… “Great. As if cramps weren’t enough.” If that sounds familiar, you’re not imagining it. Many people experience a flare-up of pelvic floor symptoms in the days leading up to their cycle. The good news?
Why Do Pelvic Floor Symptoms Worsen Before Your Period? Read More »
If you’ve recently had a hysterectomy—or are preparing for one—you may be wondering:“What’s safe to do after surgery?”“How do I return to exercise without setbacks?” These are essential questions—and sadly, they’re not always answered clearly during post-op visits. As a pelvic floor physical therapist, I see many women making the same five mistakes that can
Summer Travel Without the Stress: How to Manage Bladder Leaks and Urgency on Vacation Summer is here, and everyone’s talking about their exciting vacation plans! Whether it’s road trips, flights, boat rides, or hiking adventures, there’s something special about getting away and making memories with family and friends. But for many people—especially moms we work
Many people only associate menopause with hot flashes and vaginal dryness, but menopause affects so much more than just that. A recent study has introduced the term Musculoskeletal Syndrome of Menopause (MSM) to describe the effects of menopause on the musculoskeletal system, driven by the significant drop in estrogen levels during this transition. Each year,
Understanding the Musculoskeletal Syndrome of Menopause (MSM) Read More »
We’ve got some exciting news to share! Our very own Dr. Brooke Kalisiak, owner and founder of Legacy Physical Therapy, was recently interviewed by Voyager STL for a feature in their “Hidden Gems” series. The article dives into Brooke’s journey as a pelvic physical therapist, how Legacy Physical Therapy came to life, and her passion for helping people reclaim
Legacy Physical Therapy Owner Dr. Brooke Kalisiak Featured in Voyager STL! Read More »
Are you considering a surgical repair for a Pelvic Organ Prolapse? You’re probably feeling a mix of emotions: some uncertainty, maybe a bit of nervousness, and a lot of questions about what comes next. All these feelings are completely normal! At Legacy Physical Therapy, we understand how overwhelming the recovery process can bee, both physically
Navigating Prolapse Surgery (Pre & Post Surgical Support Class) Read More »
As a physical therapist specializing in women’s health, I regularly work with patients experiencing painful intercourse, medically known as dyspareunia. While this condition is common, affecting up to 20% of women at some point in their lives, many suffer in silence due to embarrassment or the misconception that nothing can be done. Today, I want
Physical Therapy for Painful Intercourse (Dyspareunia) Read More »