Dr. Manali Andrus PT, DPT Pelvic Physical Therapist, Author at Legacy Physical Therapy

SoftWave Therapy for Peyronie’s Disease: A Non-Invasive Option for Men’s Pelvic Health

Leave a Comment / Mens health, Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Peyronie’s disease is a condition that many men experience but few feel comfortable talking about. At Legacy Physical Therapy, we believe education is the first step toward restoring confidence and function. If you or someone you love has been diagnosed with Peyronie’s disease, understanding your treatment options including newer, non-invasive approaches like SoftWave Therapy can […]

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Managing Overnight Incontinence for a Better Night’s Sleep

Leave a Comment / Bladder, Bladder Leakage, Pelvic Physical Therapy, Sleep / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Waking up multiple times a night to use the bathroom… Worrying about leakage before your head even hits the pillow… Or feeling exhausted in the morning because your sleep was constantly interrupted… If this sounds familiar, you’re not alone. Overnight incontinence also called nocturia (frequent nighttime urination) or nighttime bladder leakage is incredibly common. But

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Ab Separation vs. Weak Core: What’s the Difference?

Leave a Comment / Diastasis Recti, Pelvic Physical Therapy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve recently had a baby or even if it’s been a few years you might notice changes in your midsection. Maybe your tummy looks “poochy,” or you feel like your core just isn’t as strong as it used to be. Many people confuse ab separation with a weak core, but they are not the

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Genitourinary Syndrome of Menopause (GSM) & Pelvic Floor Physical Therapy

Leave a Comment / Pelvic Physical Therapy, Pregnancy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve noticed vaginal dryness, burning, urinary urgency, discomfort with intimacy, or recurrent UTIs during perimenopause or menopause, you may be experiencing Genitourinary Syndrome of Menopause (GSM). GSM is common. It’s treatable. And pelvic floor physical therapy can be an important part of the solution. What Is Genitourinary Syndrome of Menopause? Genitourinary Syndrome of Menopause

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What is the Best Position to Give Birth In?

Pelvic Physical Therapy, Pregnancy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’re preparing for labor, you’ve probably wondered: What’s the best position to give birth in? The short answer? The best position is the one that works best for your body, your baby, and your specific birth situation. For decades, many births in the United States have happened in a semi-reclined or flat-on-the-back position. But

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What Is the Prostate

Mens health, Pelvic Physical Therapy, Prostate Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

When it comes to men’s health, the prostate is often talked about but rarely understood. Yet, this small gland plays a significant role—not only in the reproductive system but also in urinary and pelvic health. If you’re dealing with urinary problems, pelvic pain, or sexual dysfunction, understanding the prostate and how pelvic floor physical therapy

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Can a Prolapse Be “Pushed Back Up?”

Pelvic Floor, Pelvic Organ Prolapse, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve been diagnosed with pelvic organ prolapse—or you’re feeling a vaginal bulge or pressure—you may have wondered: “Can I just push it back up? ”This is an extremely common question, and the answer is yes… and no. Let’s break down what that really means and how pelvic floor physical therapy (PT) plays a key

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Are Planks Okay for Diastasis Recti?

Diastasis Recti, Exercise, Fitness, Movement, Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to” core exercise, but when it comes to diastasis recti, the answer isn’t a simple yes or no. Let’s break down what’s really happening in your core, when planks may help,

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How Can I Decrease My Round Ligament Pain? How Pelvic Floor Physical Therapy Can Help

Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Pain, Pelvic Physical Therapy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’re pregnant and feeling a sharp, sudden pain in your lower abdomen or groin—especially when rolling in bed, standing up, or coughing—you’re not alone. This discomfort is often round ligament pain, a common (but frustrating) part of pregnancy. The good news? While round ligament pain is common, it’s not something you just have to

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Who Is Prone to Urinary Incontinence?

Bladder, Bladder Leakage, Pelvic Floor, Pelvic Pain, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth is that urinary incontinence can affect people of all genders, ages, and activity levels. The good news? Pelvic floor physical therapy (PT) is one of the most effective, conservative treatments

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Dr. Manali Andrus PT, DPT Pelvic Physical Therapist