When it comes to men’s health, the prostate is often talked about but rarely understood. Yet, this small gland plays a significant role—not only in the reproductive system but also in urinary and pelvic health. If you’re dealing with urinary problems, pelvic pain, or sexual dysfunction, understanding the prostate and how pelvic floor physical therapy […]
If you’ve been diagnosed with pelvic organ prolapse—or you’re feeling a vaginal bulge or pressure—you may have wondered: “Can I just push it back up? ”This is an extremely common question, and the answer is yes… and no. Let’s break down what that really means and how pelvic floor physical therapy (PT) plays a key
If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to” core exercise, but when it comes to diastasis recti, the answer isn’t a simple yes or no. Let’s break down what’s really happening in your core, when planks may help,
If you’re pregnant and feeling a sharp, sudden pain in your lower abdomen or groin—especially when rolling in bed, standing up, or coughing—you’re not alone. This discomfort is often round ligament pain, a common (but frustrating) part of pregnancy. The good news? While round ligament pain is common, it’s not something you just have to
How Can I Decrease My Round Ligament Pain? How Pelvic Floor Physical Therapy Can Help Read More »
Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth is that urinary incontinence can affect people of all genders, ages, and activity levels. The good news? Pelvic floor physical therapy (PT) is one of the most effective, conservative treatments
We are honored to share that our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured in Voyage STL in an article titled “Dr. Brooke Kalisiak PT, DPT on Life, Lessons & Legacy.” This feature highlights not only Brooke’s journey as a physical therapist and entrepreneur but also the heart and mission behind
Dr. Brooke Kalisiak Featured in Voyage STL: A Story of Life, Lessons & Legacy Read More »
Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality of life. This frequent nighttime urination, known as nocturia, is often blamed on the bladder alone. But in many cases, the pelvic floor plays a bigger role than people realize.
Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role? Read More »
If you’ve ever felt pressure, bulging, incomplete bowel movements, or discomfort in the rectal or vaginal area, you’re not alone and you’re not imagining it. These symptoms are common, but they’re also often confusing. Many people are told they have hemorrhoids, while others hear terms like rectocele or pelvic floor dysfunction and aren’t sure what
Rectocele, Hemorrhoids, or Pelvic Floor Dysfunction – How to Tell the Difference Read More »
Staying active during menopause is one of the best things you can do for your health. Exercise supports bone density, heart health, and mental well-being, but for many people going through menopause, exercise can also bring up new challenges like bladder leakage, heaviness in the pelvis, or discomfort with high-impact workouts. The good news is
Exercise in Menopause: Protecting Your Pelvic Floor While Staying Active Read More »
Surgery can be life-changing whether it’s for colorectal conditions, gynecologic concerns, or prolapse repair, but many people are surprised by the bowel changes that often follow. Constipation, straining, urgency, or even leakage are common, and they can affect daily comfort and confidence. Why Bowel Changes Happen After Surgery Any surgery in the abdomen or pelvis