Manage WP, Author at Legacy Physical Therapy

Manage WP

Post-Partum Shoulder, Neck and Upper Back Pain 

As a new mom, you may be experiencing some neck, shoulder or upper back pain and you may be wondering where all this pain is coming from. One of the reasons is you are doing a lot more lifting than you were previously. Babies require constant lifting and carrying, including all the accessories that come …

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Practice These Lifting Tips to Avoid Pregnancy Back Pain When Lifting Your Toddler

Are you pregnant with baby #2, 3 or beyond and currently have a toddler or another baby at home? Often times self-care goes out the window when we have to care for a little person and this is a very important concept while your body is creating another little life. It seems that our time …

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Tips to Improve Your Sleep

Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns or interrupted sleep. There are a lot of health benefits to a good night’s rest: reduced stress, improved mood, maintaining a healthy weight, and better memory (to name a few). …

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