Legacy Physical Therapy, Author at Legacy Physical Therapy

Legacy Physical Therapy

Kegel Exercises for Men: 3 Reasons Why They May Not Be Working for You

To Kegel or Not To Kegel–that’s the question you may be asking yourself. If you’re reading this, chances are you have been told to do Kegels (pelvic floor muscle contractions) following prostate surgery, prostatectomy, or even to improve sexual function. But do they work? The short answer: not usually.  Let’s get straight to it: For …

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Why Didn’t Anyone Tell Me About This!? Postpartum Pelvic Organ Prolapse

We recently have had an influx of newly postpartum women experiencing pelvic organ prolapse. These women all have the same question, “why didn’t anyone tell me about this?” Some are here to set the record straight and get to the facts about postpartum pelvic organ prolapse. If you are experiencing a pelvic organ prolapse, you …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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