3 Causes Of Pelvic Pain During Pregnancy and How You Can Relieve Them
If you’re reading this, then congratulations! Pregnancy is a gift, and you should be treasuring this special time nurturing your growing baby. Unfortunately, pelvic pain
Top 5 Benefits of Working with a Pregnancy and Postpartum Fitness Specialist
If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine.
Pelvic Floor Therapy for the LGBTQIA+ Individual
It is one of the most common questions pelvic floor therapists are asked. “So… does everyone have a pelvic floor? I thought that was just
Have you Heard of the Knack technique?
In recent years, there has been a growing focus on women’s health and the importance of maintaining a strong and functional pelvic floor. Pelvic floor
3 Proven & Natural Tips For Pelvic Pain Relief!
With so many people experiencing pelvic pain every day, it’s common for you to feel lost and without hope of ever being about to return
Types of Pelvic Organ Prolapse: Rectocele
In today’s world, discussions about women’s health and well-being have gained significant momentum. One topic that deserves attention is rectoceles, a condition that affects many
Top 5 Tips to find your Pelvic Floor
The pelvic floor muscles are a group of muscles that are located on the bottom of our pelvis. These muscles go from our pubic bone
Pelvic Floor PT for a Restful Night’s Sleep
Are you tired of waking up multiple times during the night, feeling restless and unable to achieve a restful sleep? If so, you may be
What Is Diastasis Recti and What Are the Symptoms
Diastasis recti is a common condition where the rectus abdominal muscles separate. It can occur at any age but is most common after childbirth, affecting
How To Maintain Progress After Pelvic Physical Therapy Treatment
We understand how frustrating it can be to deal with pelvic floor issues such as bladder leakage, pelvic floor heaviness or pelvic pain. Ever since
