Pregnancy LBP – Amanda Story
Today we want to highlight a patient story about how low back pain during pregnancy doesn’t have to be something you deal with, physical therapy
I Don’t Have Bladder Leakage, or Do I?
Did you know, 1 in 3 women will experience bladder leakage at some point in their lives. What we tend to find is that a
What is a Prenatal & Postpartum Fitness Specialist
Have you heard the term prenatal & postpartum fitness specialist? This is a person who has additional training and certification in working with the pregnant and postpartum
Proper Toileting Position
Did you know there’s a proper way to sit on the toilet? In fact, we find the vast majority of our patients who have difficulty
Why Use Vaginal Lubricants/Moisturizers?
A lot of us know about personal lubricants, but do we really know why we use them? Who can benefit from using lubricants? Today I
6 Questions to Ask at your 6 Week Postpartum Check Up
Currently, in the United States the standard of care for postpartum mothers is a comprehensive 6-week check in with your OBGYN or midwife provider. The
How Physical Therapy Can Help With Inflammatory Bowel Disease?
Inflammatory bowel disease affects 1.3% of US adults. Inflammatory bowel disease is a term that includes 2 conditions: crohn’s disease and ulcerative colitis. It is
7 Tips for Urinary Tract Infection (UTI) Prevention
Did you know that urinary tract infections are the most common outpatient infection? Most people have experienced at least 1 urinary tract infection in their
Post-Menopausal Pain with Sex: A Patient Story
Something that a lot of people don’t feel comfortable talking about, but do experience, is pain with sex. We are going to highlight a patient
5 Exercises to Avoid in Pregnancy
We commonly get asked, “What exercises can I and can’t I do during pregnancy?” We want to make sure you know it is OKAY to
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
