5 Tips for C-Section recovery
Here at Legacy Physical Therapy, we’ve worked with lots of moms who have delivered via C-section. Oftentimes Post C-section moms are told not to move,
Why Bladder Leakage is Common In Older Women
If you are a woman who has gone through menopause, and start to experience bladder leakage, know, that it is common. In fact, one study
4 Reasons New Moms Need Physical Therapy
A lot of women are unaware that physical therapy can help after delivering via vaginally or via c-section. Additionally, many doctors are unaware that physical
Exercise for Running During Pregnancy
Running can be a great form of exercise. However, we want to first preface this blog by saying, if you are not already running as
Hemorrhoids during Pregnancy
We see a lot of our pregnant clients coming to us talking about hemorrhoids. Here are answers to some common questions we get asked. Hemorrhoids
Kegel Exercises for Men: 3 Reasons Why They May Not Be Working for You
To Kegel or Not To Kegel–that’s the question you may be asking yourself. If you’re reading this, chances are you have been told to do
Pregnancy Support Garments
Maternity or Pregnancy support garments can be helpful for a variety of reasons. A lot of women experience low back, pelvic pain or round ligament
Postpartum Pelvic Organ Prolapse
We often see a number of women who have symptoms of prolapse after childbirth. Today we want to focus on what to look for and
How Do I Know If I Have Pelvic Floor Dysfunction
Pelvic Floor Dysfunction, may be something that you’ve never heard of or heard the phrase but not sure what it truly means, well today we
Why Women Need To Strength Train
All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train. Reason #1: strength training will
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
