Blog - Legacy Physical Therapy

Scar Tissue Management 

According to the international pelvic pain society, studies say up to 25% of the population is affected by pelvic pain. A lot of people don’t

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Pregnancy Pelvic Pain 

About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy and are often told this pain is a “normal” part of

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Painful Periods  

Discomfort during menstrual cycles has been normalized, however something can be done besides reaching for the ibuprofen! Menstrual Cramps occur due to a chemical compound

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Tips to Improve Your Sleep

Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns

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AUTHOR

Brooke Kalisiak

Legacy Physical Therapy

"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
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"Everything You Need To Know About Pelvic Physical Therapy. The 32 Most Frequently Asked Questions. Helpful Whether You Are New To Pelvic PT Or A Seasoned Pro"

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