Blog - Legacy Physical Therapy

5 Tips for C-Section recovery

Here at Legacy Physical Therapy, we’ve worked with lots of moms who have delivered via C-section. Oftentimes Post C-section moms are told not to move,

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Pregnancy Support Garments

Maternity or Pregnancy support garments can be helpful for a variety of reasons. A lot of women experience low back, pelvic pain or round ligament

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Why Women Need To Strength Train

All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train.  Reason #1: strength training will

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AUTHOR

Brooke Kalisiak

Legacy Physical Therapy

"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
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"Everything You Need To Know About Pelvic Physical Therapy. The 32 Most Frequently Asked Questions. Helpful Whether You Are New To Pelvic PT Or A Seasoned Pro"

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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