7 Natural Tips for Managing Constipation
Constipation is a common problem that many people experience. Some studies show that over 32% of the world population is going to be dealing with
What is Dyspareunia?
Dyspareunia or painful sex, as it is more commonly known, is a condition that is not often talked about but is one that we see
Why Didn’t My Doctor Tell Me About Pelvic Physical Therapy
We hear one question really often from our patients, and it is the question ‘Why didn’t my doctor tell me about pelvic physical therapy?’ As
Why Kegels Don’t Work
Many patients (and their physicians) think that Pelvic PT is ‘just doing Kegels.’ In fact, nothing should be further from the truth. However, many PTs
Scar Tissue: A Potential Source for Pelvic Pain
Pelvic pain is something that affects many people and is a hard thing to quantify. Some studies say this affects as much as 5% to
Surgery for Bladder Leakage: Why You Still Need Pelvic Physical Therapy
Today, we’re talking about a question that has come up for a few patients recently. Both of these patients are scheduled to have surgery for
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
5 Tips for Exercising as a Busy Mom
It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of
Managing Constipation (Part 2)
Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help
Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
