Scar Tissue Management
According to the international pelvic pain society, studies say up to 25% of the population is affected by pelvic pain. A lot of people don’t
Pregnancy Pelvic Pain
About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy and are often told this pain is a “normal” part of
C-Section Moms Need Pelvic Physical Therapy
Did you know 21%, or 1 in 5 deliveries, are C-sections according to the World Health Organization? This number is estimated to increase to 29%
Practice These Lifting Tips to Avoid Pregnancy Back Pain When Lifting Your Toddler
Are you pregnant with baby #2, 3 or beyond and currently have a toddler or another baby at home? Often times self-care goes out the
Tips for Improving Vagal Tone and Why You Should Care
The Vagus nerve is one of the longest running nerves in the body. The vagus nerve is a part of the sympathetic (fight or flight)
Why Didn’t Anyone Tell Me About This!? Postpartum Pelvic Organ Prolapse
We recently have had an influx of newly postpartum women experiencing pelvic organ prolapse. These women all have the same question, “why didn’t anyone tell
How to Avoid the New Year’s Burnout!
We are already at the end of the first month of the new year, and at this point the new year’s resolutions we had made
Painful Periods
Discomfort during menstrual cycles has been normalized, however something can be done besides reaching for the ibuprofen! Menstrual Cramps occur due to a chemical compound
Tips to Improve Your Sleep
Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns
Pelvic Physical Therapy is coming to St. Peters!!
Dear Valued Member of the Legacy Physical Therapy Family, Pelvic Physical Therapy is coming to St. Peters!! We are so excited to announce the opening
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
