If you’re reading this, then congratulations! Pregnancy is a gift, and you should be treasuring this special time nurturing your growing baby. Unfortunately, pelvic pain
If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine.
We understand how frustrating it can be to deal with pelvic floor issues such as bladder leakage, pelvic floor heaviness or pelvic pain. Ever since