Dr. Brooke Kalisiak Featured in Voyage STL: A Story of Life, Lessons & Legacy
We are honored to share that our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured in Voyage STL in an article titled
Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role?
Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality
Rectocele, Hemorrhoids, or Pelvic Floor Dysfunction – How to Tell the Difference
If you’ve ever felt pressure, bulging, incomplete bowel movements, or discomfort in the rectal or vaginal area, you’re not alone and you’re not imagining it.
Exercise in Menopause: Protecting Your Pelvic Floor While Staying Active
Staying active during menopause is one of the best things you can do for your health. Exercise supports bone density, heart health, and mental well-being,
Post-Surgical Bowel Changes and Pelvic Floor PT
Surgery can be life-changing whether it’s for colorectal conditions, gynecologic concerns, or prolapse repair, but many people are surprised by the bowel changes that often
Sleep, Stress, and Pelvic Floor Health: How Pelvic Floor PT Can Help
We all know that sleep and stress affect our overall health, but did you know they can also impact your pelvic floor? For people navigating
Can I Do Something About My Diastasis Recti During Pregnancy?
Diastasis Recti Abdominis (DRA), or abdominal separation, is common during pregnancy. It occurs when the two parallel rectus muscles of your abdomen stretch and separate
Do You Experience Latchkey Incontinence?
You know the feeling: you rush to unlock your front door, juggling keys, groceries, or kids, and suddenly you feel a leak. This scenario is
Are Squats Bad for Your Pelvic Floor?
If you’ve ever been told that squats are bad for your pelvic floor, especially if you’ve experienced pelvic organ prolapse, leakage, or pelvic pain, you’re
The 4th Trimester: Why Every New Mom Deserves Pelvic Floor Physical Therapy
When we talk about pregnancy, we often focus on three trimesters, but there’s one more stage that’s just as important, the 4th trimester. This period,
