Painful Periods
Discomfort during menstrual cycles has been normalized, however something can be done besides reaching for the ibuprofen! Menstrual Cramps occur due to a chemical compound
Tips to Improve Your Sleep
Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns
Pelvic Physical Therapy is coming to St. Peters!!
Dear Valued Member of the Legacy Physical Therapy Family, Pelvic Physical Therapy is coming to St. Peters!! We are so excited to announce the opening
What are the Symptoms of Perimenopause
Do You Know the Symptoms of Perimenopause? Perimenopause begins earlier than you think! Perimenopause means “around menopause” and refers to the time during which your
A New Pelvic Floor Physical Therapist
Hi Legacy Physical Therapy Family! I wanted to take a moment to introduce myself as I just joined the practice this month. My name is
7 Benefits of Practicing Gratitude
The Holidays are a time when many of us consciously set aside time to count our blessings and take stock of all the things in
7 Tips for Exercising in the Cold
Despite our mild temperatures this fall Winter will be here soon. Colder weather does not mean that you have to stop exercising outside. Cold weather
3 Common Mistakes People with Bladder Leakage Make
Bladder leakage is a common occurrence for many people. One in three people will experience bladder leakage at some point in their lives. Bladder leakage
Do You Suffer from OAB?
Overactive bladder (OAB) is a common bothersome issue experienced by many individuals. OAB affects an estimated 33 million people in the United States. Symptoms of
7 Natural Tips for Managing Constipation
Constipation is a common problem that many people experience. Some studies show that over 32% of the world population is going to be dealing with
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
