6 Questions to Ask at your 6 Week Postpartum Check Up
Currently, in the United States the standard of care for postpartum mothers is a comprehensive 6-week check in with your OBGYN or midwife provider. The
How Physical Therapy Can Help With Inflammatory Bowel Disease?
Inflammatory bowel disease affects 1.3% of US adults. Inflammatory bowel disease is a term that includes 2 conditions: crohn’s disease and ulcerative colitis. It is
7 Tips for Urinary Tract Infection (UTI) Prevention
Did you know that urinary tract infections are the most common outpatient infection? Most people have experienced at least 1 urinary tract infection in their
Post-Menopausal Pain with Sex: A Patient Story
Something that a lot of people don’t feel comfortable talking about, but do experience, is pain with sex. We are going to highlight a patient
5 Exercises to Avoid in Pregnancy
We commonly get asked, “What exercises can I and can’t I do during pregnancy?” We want to make sure you know it is OKAY to
SUI and HIIT: A Patient Story
We wanted to share a story today of a patient that was sick and tired of dealing with leakage and came to us here at
Post-Partum Shoulder, Neck and Upper Back Pain
As a new mom, you may be experiencing some neck, shoulder or upper back pain and you may be wondering where all this pain is
DIY Hot and Cold Packs
We wanted to share some quick, easy and cheap ways to make your own reusable hot and packs! There are so many benefits to using
Scar Tissue Management
According to the international pelvic pain society, studies say up to 25% of the population is affected by pelvic pain. A lot of people don’t
Pregnancy Pelvic Pain
About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy and are often told this pain is a “normal” part of
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
