Are Planks Okay for Diastasis Recti?
If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to”
How Can I Decrease My Round Ligament Pain? How Pelvic Floor Physical Therapy Can Help
If you’re pregnant and feeling a sharp, sudden pain in your lower abdomen or groin—especially when rolling in bed, standing up, or coughing—you’re not alone.
Who Is Prone to Urinary Incontinence?
Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth
Dr. Brooke Kalisiak Featured in Voyage STL: A Story of Life, Lessons & Legacy
We are honored to share that our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured in Voyage STL in an article titled
Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role?
Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality
Rectocele, Hemorrhoids, or Pelvic Floor Dysfunction – How to Tell the Difference
If you’ve ever felt pressure, bulging, incomplete bowel movements, or discomfort in the rectal or vaginal area, you’re not alone and you’re not imagining it.
Exercise in Menopause: Protecting Your Pelvic Floor While Staying Active
Staying active and exercising during menopause is one of the best things you can do for your health. Exercise supports bone density, heart health, and
Post-Surgical Bowel Changes and Pelvic Floor PT
Surgery can be life-changing whether it’s for colorectal conditions, gynecologic concerns, or prolapse repair, but many people are surprised by the bowel changes that often
Sleep, Stress, and Pelvic Floor Health: How Pelvic Floor PT In St. Louis Can Help
We all know that sleep and stress affect our overall health, but did you know they can also impact your pelvic floor? For people navigating
Can I Do Something About My Diastasis Recti During Pregnancy?
Diastasis Recti Abdominis (DRA), or abdominal separation, is common during pregnancy. It occurs when the two parallel rectus muscles of your abdomen stretch and separate
