Managing Constipation (Part 1)
Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help
4 Intimate Things New Moms are Too Embarrassed to Talk About
The changes new moms experience in their bodies are numerous. Some of them can be surprising and potentially embarrassing to talk about. However, here at Legacy,
Fecal Incontinence: A Taboo Topic
Fecal incontinence is perhaps the most stigmatized post-reproductive disorder. It is reported in some form by 20 to 59% of women who give birth –
3 Tips to Help With Pregnancy Low Back Pain
Low back pain is one of the most common complaints during pregnancy. Anywhere from 20% up to 72% report low back and or pelvic girdle
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
Is Core Weakness Affecting Your Workout Goals?
Is core weakness keeping you from getting the most effectiveness out of your workouts? Or is a weak core not allowing you to achieve your
Core Exercises for your Car
Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of
Walking for Exercise
Walking is a great form of exercise with many different health benefits. Improve cardiovascular endurance or aerobic capacity Improve activity tolerance Improve heart health Help
3 Tips for Urgency, Frequency, and Bladder Leakage
Do you know where all the bathrooms in your town are? If you know where all the stores in the mall that have the bathroom
Podcast on Bladder Health
Back in May, Dr. Brooke Kalisiak had the privilege of being interviewed by Jeremy Sutton of The Servant PT Podcast. The episode just got released.
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
