Scar Tissue: A Potential Source for Pelvic Pain
Pelvic pain is something that affects many people and is a hard thing to quantify. Some studies say this affects as much as 5% to
Surgery for Bladder Leakage: Why You Still Need Pelvic Physical Therapy
Today, we’re talking about a question that has come up for a few patients recently. Both of these patients are scheduled to have surgery for
5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
5 Tips for Exercising as a Busy Mom
It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of
Managing Constipation (Part 2)
Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help
Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
Good Bladder Habits
Who is in charge, you or your bladder? Many people deal with bladder issues such as urgency, frequency, and leakage. The good news is that
5 Tips Every Woman Should Know About the Pelvic Floor
The pelvic floor is an important part of our anatomy, but unfortunately many woman have no idea what it is and what is does. Here
What is Endometriosis
Endometriosis is a common source of pelvic pain for many women. It is believed that at least 6 million women in the US and as
Tips for Dealing with Nighttime Bladder Urgency & Frequency
Many people deal with nighttime bladder urgency and frequency issues. In fact, you may be one of these people and may not even realize it.
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
