How Do I Know If I Have Pelvic Floor Dysfunction
Pelvic Floor Dysfunction, may be something that you’ve never heard of or heard the phrase but not sure what it truly means, well today we
Why Women Need To Strength Train
All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train. Reason #1: strength training will
Pelvic Physical Therapy for Tailbone Pain
The tailbone, also called the Coccyx, is a set of fused bones that make up the very end of the spine and it might be
4 Tips for Happy Bladder on Road Trips
Road trips can be fun, but also stressful, especially if you are dealing with bladder issues. Nothing puts a damper on a road trip more
Chronic Pelvic Pain
Chronic Pelvic pain is one of the most common diagnoses we see here at Legacy Physical Therapy. We wanted to highlight this diagnosis today and
5 Tips to Heal Your Post-Partum Body
Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery. Before we start talking about how
Pregnancy LBP – Amanda Story
Today we want to highlight a patient story about how low back pain during pregnancy doesn’t have to be something you deal with, physical therapy
I Don’t Have Bladder Leakage, or Do I?
Did you know, 1 in 3 women will experience bladder leakage at some point in their lives. What we tend to find is that a
What is a Prenatal & Postpartum Fitness Specialist
Have you heard the term prenatal & postpartum fitness specialist? This is a person who has additional training and certification in working with the pregnant and postpartum
Proper Toileting Position
Did you know there’s a proper way to sit on the toilet? In fact, we find the vast majority of our patients who have difficulty
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
