Posture Tips For Mom
Mom’s have to do a ton of different activities and movements throughout the day including lifting the kiddos, picking up toys, doing the laundry, getting
Chronic Prostatitis & Pelvic Floor PT
Prostatitis is a condition in men that involves inflammation of the prostate. The prostate is a gland that makes the fluid that goes into semen,
Conservative Treatment Options for Pelvic Organ Prolapse (Pessaries and Pelvic Physical Therapy)
One of the most common non-surgical options for management of prolapses is a pessary. A pessary is a removable device that is inserted vaginally to
Why Men Need Pelvic Floor Physical Therapy Too
Pelvic Floor Physical Therapy is often thought of as a therapy reserved only for women that may be going through things like pregnancy or postpartum
Physical therapy Rant on Diastasis Recti
These days, Diastasis recti, is a topic we see all over the place from different moms groups discussions, to advertisements targeting women for different programs
Pregnancy Posture checklist
A woman’s body is amazing. Just the fact that we can grow another human inside of us is just fascinating. But as amazing as pregnancy
How to beat winter stiffness
If you’re like me when the weather turns colder, it’s not uncommon to want to hole up inside, park yourself on the couch, wrapped up
Tips to avoid Low Back Pain during the Holiday Season
With all the hustle and bustle of the holidays including lifting and wrapping presents, cooking and cookie baking, we often hear from our clients that
Plugged Ducts, Clogged Ducts, a Blocked Duct, and Mastitis
If you have ever breastfed or are currently breastfeeding, you have probably heard about these and are familiar with them however you may not know
7 Tips To optimize your recovery from Prolapse Surgery
Many women in their lifetime may experience something called the “Pelvic Organ Prolapse”, which is when a pelvic organ, like the bladder, uterus or rectum,
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
