Treatment Options for Pelvic Organ Prolapse
Pelvic organ prolapse is a dropping of any of the pelvic organs (uterus, bladder, or rectum) down into vaginal canal or through the vaginal opening.
Afraid to Move?
I want to talk to you today about something that’s near and dear into my heart— exercise and moving.I have frequent conversations with clients that
Importance of Pelvic Health: The 3 P’s
At Legacy Physical Therapy we specialize in treating pelvic health issues. Some of the common pelvic health issues we see fall into the following the
5 Lifting Tips for New Moms
We want to give new moms some tips on how to lift, carry, and hold their babies and toddlers with good form. Incorrect lifting is
What is a Kegel Exercise?
A Kegel exercise is the Layman’s term for a contraction of the pelvic floor muscles. The pelvic floor muscles are a group of muscles that
What is the Pelvic Floor?
What is the Pelvic Floor? Many people really have no idea that they have a pelvic floor and what it is for. So today is
PIPES- What to Talk to Your Gynecologist About
WHAT IS PIPES?No we are not talking PLUMBING. Although, we are talking a little bit about female plumbing. We are going to talk about what
SELF CARE
As a mom, women often times are pulled in many different directions. We tend to focus more on our family and our kids and not
What is Pelvic Organ Prolapse?
Have you ever felt pressure or bulge in your vagina? If that’s the case then you may have something called pelvic organ prolapse. WHAT IS
Bladder Leakage: It’s Common, Not Normal
oday, I want to talk about a specific type of bladder leakage called Stress Urinary Incontinence. One in 3 women will experience bladder leakage at
