Pregnancy Low Back Pain
Low back pain during pregnancy is very common but it is not normal. Just because your pregnant does not mean you are doomed to experience
Is it safe to Exercise during Pregnancy?
Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail For the vast majority people exercise
The Best Exercises for Postpartum Core Strengthening
There is one question that we get asked by nearly EVERY postpartum mom…Which exercises are best for me to strengthen my core and abdominal muscles
Postpartum Core Reactivation
Today, I want to talk to you about 3 simple easy exercises that you can do to for postpartum core reactivation in those early days
5 Simple Desk Stretches
Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once
What is Pelvic Physical Therapy?
Pelvic physical therapy is something that is unfamiliar to many people. I would say for about every 10 new patients that come to see us
10 Signs Pelvic Floor Dysfunction is Affecting Your Workout
So this time a year a lot of times people resolution is to get healthy and workout more which is awesome. We see a lots
10 Tips for Healthy Bladder
Today I want to clear up of some common misconceptions about bladder health that we hear all the time. Do you know how to keep
Set Habits Instead of Goals
It is three days into January, have you made your New Years Resolutions for 2018?If not, that is okay because I want to share with
Thank you for your generosity
THANK YOU SO MUCH FOR HELPING US HELP the HOUSTON FLOOD VICTIMS!! Many of you know that our receptionist Rosie is from the Houston area
