Let’s Talk about Sex- Painful Sex That Is
Sex feels usually feels great, but what if it doesn’t? Painful sex is more common than you think—nearly 3 out of 4 women have pain
The Importance of Sleep
If you’ve answered yes to the questions above then keep reading! Adequate sleep is essential for good health. Having healthy sleep habits is referred to
Do You Have a Diastasis Recti?
Wow! We had an amazing response to our last blog post about rehabbing the mummy tummy. If you missed it, please check out our take on the
Rehabbing the Mummy Tummy/ Diastasis Recti
Yesterday my Facebook feed was inundated with multiple shares of this NPR article titled, “Flattening The ‘Mummy Tummy’ With 1 Exercise, 10 Minutes A Day.” After all, with a
I think I have Pelvic Floor Dysfunction- Now What?
In our last blog post we discussed the 10 sign that you may have pelvic floor dysfunction. If you missed that post, CLICK HERE to read it.
10 Signs You Have Pelvic Floor Dysfunction
“Pelvic floor dysfunction, what’s that? I have never heard of pelvic floor dysfunction. Sure I have had a few kids, but I doubt that I
Fibromyalgia and Physical Therapy
Fibromyalgia is a clinical condition of unknown etiology characterized by chronic generalized body pain associated with fatigue and psychological distress. It typically presents in young
MONDAY WORKOUTS IN MAY!!
If you are like us here at Legacy Physical Therapy, this warmer weather is inspiring you to get outside and get more active! We thought
Better Bone Health for All Ages!
Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help
Physical Therapy during Pregnancy
Did you know that there are physical therapists who focus especially on female issues? In fact, there are physical therapists here in St. Louis who
