What is Pelvic Physical Therapy?
Pelvic physical therapy is something that is unfamiliar to many people. I would say for about every 10 new patients that come to see us
10 Signs Pelvic Floor Dysfunction is Affecting Your Workout
So this time a year a lot of times people resolution is to get healthy and workout more which is awesome. We see a lots
10 Tips for Healthy Bladder
Today I want to clear up of some common misconceptions about bladder health that we hear all the time. Do you know how to keep
Set Habits Instead of Goals
It is three days into January, have you made your New Years Resolutions for 2018?If not, that is okay because I want to share with
Thank you for your generosity
THANK YOU SO MUCH FOR HELPING US HELP the HOUSTON FLOOD VICTIMS!! Many of you know that our receptionist Rosie is from the Houston area
Give the Gift of Pelvic Health
This holiday season we hope that you will help us give the gift of pelvic health. All too often at Legacy Physical Therapy we hear
10 Tips for Healthy Bladder
November is National Bladder Health Awareness Month. Earlier in the month we shared Ashley’s story about bladder leakage and her return to #LifeWithoutLeaks. Today, we are sharing
Bladder Leakage with Exercise, Can You Relate?
Bladder leakage with exercise is NOT normal. I had the opportunity to help a patient awhile back. Let’s call her Ashley. When I met Ashley,
Let’s Talk about Sex- Painful Sex That Is
Sex feels usually feels great, but what if it doesn’t? Painful sex is more common than you think—nearly 3 out of 4 women have pain
The Importance of Sleep
If you’ve answered yes to the questions above then keep reading! Adequate sleep is essential for good health. Having healthy sleep habits is referred to
