Classes for Pregnancy & Postpartum
I have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes
Urinary Incontinence- No Laughing Matter
If I had a dime for every time I hear a woman say, “Yes I leak a little when I laugh or sneeze, but I
Who is Up for a Run?
As spring weather nears, I always get the itch to be outside and be active. Now if you know me, you know that I am
A Common Pain Complaint of New Moms
The bodies of women who have just had a baby are rapidly going through many changes. It is very common for new moms to develop
Bladder Conditions take Center Stage
Now is the time to get informed and to take control of your health. Bladder conditions will be taking center stage on Lifetime TV network
So Many Types of Leakage, So Little Time!
So you leak urine sometimes. That much has been established fairly easily. What you don’t know is what type of urinary incontinence you have. Determining
How Do I Find My Pelvic Floor Muscles????
I spend much of my day as a pelvic floor physical therapist educating women on the benefits of strengthening their pelvic floor muscles and how
Making a Difference
I recently referred a client to Fitness Cove in Kirkwood, MO and today her fitness specialist came by the clinic to drop off a little
For Women of All Ages (Part 2): Adolescence
Adolescence is a great time in life to develop good exercise habits. When a girl’s body begins producing the hormone estrogen, which helps trigger sexual
Tips for Healthy Bones
So I got the chance to attend an interesting lecture by Dr. Coles L’Hommeieu on Wednesday night. He is an orthopedic surgeon and was talking
