Return to Running After Pregnancy
A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form
Good Bladder Habits
Who is in charge, you or your bladder? Many people deal with bladder issues such as urgency, frequency, and leakage. The good news is that
5 Tips Every Woman Should Know About the Pelvic Floor
The pelvic floor is an important part of our anatomy, but unfortunately many woman have no idea what it is and what is does. Here
What is Endometriosis
Endometriosis is a common source of pelvic pain for many women. It is believed that at least 6 million women in the US and as
Tips for Dealing with Nighttime Bladder Urgency & Frequency
Many people deal with nighttime bladder urgency and frequency issues. In fact, you may be one of these people and may not even realize it.
Postpartum Pain with Sex: Sarah’s Story
Postpartum pain with sex is something that we see commonly with many of our patients. We’re here to tell you it’s more common than you
Dos and Don’ts of Exercising with Pelvic Pain
Pelvic pain is a diagnosis we see commonly here. Pelvic Pain generally encompasses pain anywhere from below the belly button to the thighs. The pain
Better Baby Shower Gifts
We wanted to take a break from our usual medical topics to talk about better baby shower gifts. We’re not saying there’s anything wrong with
Tips to Avoid Bladder Leakage with Jumping
Lately, we’ve had a bunch of clients coming in and talking about bladder leakage when they work out.We hear things like, ‘I just don’t jump
Nutrition Tips for Postpartum Healing
One of the things that we commonly see patients coming in to see us for is that they don’t feel like they’ve healed well postpartum.
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
