5 Signs Your Bladder is Ruling Your Life
Is your bladder running your life? Or are you in charge? We hear women commonly say they feel their bladder is in charge. Yet it
Is Core Weakness Affecting Your Workout Goals?
Is core weakness keeping you from getting the most effectiveness out of your workouts? Or is a weak core not allowing you to achieve your
Core Exercises for your Car
Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of
Walking for Exercise
Walking is a great form of exercise with many different health benefits. Improve cardiovascular endurance or aerobic capacity Improve activity tolerance Improve heart health Help
3 Tips for Urgency, Frequency, and Bladder Leakage
Do you know where all the bathrooms in your town are? If you know where all the stores in the mall that have the bathroom
Podcast on Bladder Health
Back in May, Dr. Brooke Kalisiak had the privilege of being interviewed by Jeremy Sutton of The Servant PT Podcast. The episode just got released.
3 Reasons Why Kegels May Not Be Working For You
Are you experiencing bladder leakage? Have you tried kegels exercises, but are not noticing any improvement in your bladder leakage? Many of our patients ask
5 Myths about Pregnancy and Exercise
We are going to debunk 5 common myths about pregnancy and exercise. Before we get into the myths, we just want to say that exercise
Toilet Myths Debunked
Today we are going to debunk some myths that you may have heard about toileting! Yes, that is right we are going to be talking
Quick Tip to Stop Bladder Leakage
Do you leak when you sneeze? If so, I may have an answer for you. Have you ever walked outside on the sunny day, immediately
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
