Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

SELF CARE

As a mom, women often times are pulled in many different directions. We tend to focus more on our family and our kids and not

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Pregnancy Low Back Pain

Low back pain during pregnancy is very common but it is not normal. Just because your pregnant does not mean you are doomed to experience

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5 Simple Desk Stretches

Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once

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AUTHOR

Brooke Kalisiak

Legacy Physical Therapy

"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
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"Everything You Need To Know About Pelvic Physical Therapy. The 32 Most Frequently Asked Questions. Helpful Whether You Are New To Pelvic PT Or A Seasoned Pro"

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