Why Pregnant Women Need Pelvic PT | Legacy PT
Pregnancy is a time of incredible change — emotionally, hormonally, and physically. While many women prepare for childbirth with prenatal classes, birth plans, and nursery
Understanding the Main Types of Urinary Incontinence
Incontinence can be frustrating, embarrassing, and disruptive to everyday life — but it’s also incredibly common and treatable. Many people suffer in silence, not realizing
Manage Bladder Leaks on Vacation | Legacy PT
Summer Travel Without the Stress: How to Manage Bladder Leaks and Urgency on Vacation Summer is here, and everyone’s talking about their exciting vacation plans!
Understanding PGAD and How Pelvic Floor Physical Therapy Can Help
Persistent Genital Arousal Disorder (PGAD) is a distressing and often misunderstood condition characterized by unwanted, persistent sensations of genital arousal that occur without sexual desire.
Have you ever considered including sitting on a yoga ball into your daily routine?
If you’ve ever experienced pelvic floor discomfort, struggled with bladder control, or felt a sense of heaviness in your pelvic region, you’re not alone—and you’re
How Does Upper Back Pain Connect to the Pelvic Floor?
When we think about upper back pain, we often blame poor posture, stress, or long hours at the desk. While these are common causes, there’s
How Should I Sleep During Pregnancy?
Pregnancy brings many changes—some magical, some downright uncomfortable. One area that often gets overlooked?How you sleep. As your body adapts to support your growing baby,
Pelvic PT for Prostate Surgery | Legacy PT
Prostate surgery whether it’s for cancer (like a radical prostatectomy), benign prostatic hyperplasia (BPH), or another condition—can be a life-saving and necessary intervention. But many
How Pelvic Floor Physical Therapy Can Help People with Multiple Sclerosis
Living with multiple sclerosis (MS) presents unique challenges, particularly when it comes to pelvic health. Many individuals with MS experience symptoms such as urinary urgency,
Prostate Surgery Preparedness Class
Are you considering undergoing a prostate procedure? You’re probably feeling a mix of emotions: some uncertainty, maybe a bit of nervousness, and a lot of
