PIPES- What to Talk to Your Gynecologist About
WHAT IS PIPES?No we are not talking PLUMBING. Although, we are talking a little bit about female plumbing. We are going to talk about what
SELF CARE
As a mom, women often times are pulled in many different directions. We tend to focus more on our family and our kids and not
What is Pelvic Organ Prolapse?
Have you ever felt pressure or bulge in your vagina? If that’s the case then you may have something called pelvic organ prolapse. WHAT IS
Bladder Leakage: It’s Common, Not Normal
oday, I want to talk about a specific type of bladder leakage called Stress Urinary Incontinence. One in 3 women will experience bladder leakage at
Pregnancy Low Back Pain
Low back pain during pregnancy is very common but it is not normal. Just because your pregnant does not mean you are doomed to experience
Is it safe to Exercise during Pregnancy?
Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail For the vast majority people exercise
The Best Exercises for Postpartum Core Strengthening
There is one question that we get asked by nearly EVERY postpartum mom…Which exercises are best for me to strengthen my core and abdominal muscles
Postpartum Core Reactivation
Today, I want to talk to you about 3 simple easy exercises that you can do to for postpartum core reactivation in those early days
5 Simple Desk Stretches
Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once
What is Pelvic Physical Therapy?
Pelvic physical therapy is something that is unfamiliar to many people. I would say for about every 10 new patients that come to see us
AUTHOR
Brooke Kalisiak
Legacy Physical Therapy
"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
