How Does Upper Back Pain Connect to the Pelvic Floor?
When we think about upper back pain, we often blame poor posture, stress, or long hours at the desk. While these are common causes, there’s
How Should I Sleep During Pregnancy?
Pregnancy brings many changes—some magical, some downright uncomfortable. One area that often gets overlooked?How you sleep. As your body adapts to support your growing baby,
Pelvic PT for Prostate Surgery | Legacy PT
Prostate surgery whether it’s for cancer (like a radical prostatectomy), benign prostatic hyperplasia (BPH), or another condition—can be a life-saving and necessary intervention. But many
How Pelvic Floor Physical Therapy Can Help People with Multiple Sclerosis
Living with multiple sclerosis (MS) presents unique challenges, particularly when it comes to pelvic health. Many individuals with MS experience symptoms such as urinary urgency,
Prostate Surgery Preparedness Class
Are you considering undergoing a prostate procedure? You’re probably feeling a mix of emotions: some uncertainty, maybe a bit of nervousness, and a lot of
Pelvic PT Internal Work Explained | Legacy PT
Pelvic floor physical therapy (PT) is a specialized approach to addressing a variety of pelvic health issues, from incontinence and pelvic pain to postpartum recovery
Understanding the Musculoskeletal Syndrome of Menopause (MSM)
Many people only associate menopause with hot flashes and vaginal dryness, but menopause affects so much more than just that. A recent study has introduced
Why the Squatty Potty Position Helps with Bowel Movements
Many people struggle with bowel movements due to constipation, straining, or incomplete evacuation. One simple yet effective tool that has gained popularity is the Squatty
Pelvic Floor Physical Therapy & Hernias: How PT Can Support Recovery
Hernias can be a frustrating and painful condition, often affecting daily activities, core strength, and overall well-being. While surgery is sometimes necessary, pelvic floor physical
How Breathing Impacts Your Pelvic Floor Health
When you think about pelvic floor health, breathing might not be the first thing that comes to mind. However, your breath plays a vital role
