Post-Abdominoplasty Pelvic PT Guide | Legacy PT
Undergoing an abdominoplasty (tummy tuck) is a transformative procedure that enhances both function and aesthetics. However, the recovery process is crucial to achieving the best
Third Trimester Pelvic PT Benefits | Legacy PT
As you approach the final stretch of your pregnancy, you’re probably starting to think more about the upcoming labor and delivery process. While it’s easy
The Tailbone: A Small Structure with Big Impact on Pelvic Floor Health
When people think about the pelvic floor, they often overlook the tailbone (or coccyx). This small, triangular bone at the base of your spine plays
What Does It Take to Become a Pelvic Floor Physical Therapist?
Pelvic floor physical therapy (PT) is a specialized field within physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region.
Legacy Physical Therapy Owner Dr. Brooke Kalisiak Featured in Voyager STL!
We’ve got some exciting news to share! Our very own Dr. Brooke Kalisiak, owner and founder of Legacy Physical Therapy, was recently interviewed by Voyager STL for
Second Trimester Pelvic PT Support | Legacy PT
The second trimester, often called the “golden period” of pregnancy, is when many women feel their best. Morning sickness often subsides, energy levels rise, and
Male Pelvic Floor Therapy Benefits | Legacy PT
When we think of the pelvic floor, we often associate it with women, particularly in the context of pregnancy or postpartum recovery. However, the pelvic
First Trimester Pelvic PT Benefits | Legacy PT
The first trimester of pregnancy is an exciting and transformative time. From the first signs of pregnancy to confirming the news, it marks the beginning
Healing C-Section Scars with ShockwaveTherapy and Pelvic Floor Physical Therapy
A cesarean section (C-section) is a major surgical procedure that brings incredible joy through childbirth but also leaves behind a scar. While most C-section scars
How Shockwave Therapy Can Help With Post-Op Scars
Surgical procedures like C-sections, hysterectomies, and abdominoplasties often leave behind scars that can cause discomfort, limit mobility, or affect self-confidence. While scars are a natural
