Athletes Archives - Legacy Physical Therapy
St. Louis, MO
Creve Coeur, MO
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Call to Schedule (636) 225-3649

Athletes

Walking, Running, and Exercise With Prolapse: What Is Safe?

Leave a Comment / Athletes, Fitness, Movement, Pain, Pelvic Floor, Pelvic Organ Prolapse, Pelvic Physical Therapy /

Receiving a diagnosis of pelvic organ prolapse can be overwhelming. One of the first questions many women ask is: “Can I still exercise?” Maybe you’ve been told to stop running, avoid lifting weights, or skip your favorite fitness class. Others are told simply to “listen to your body,” leaving them unsure of what that actually […]

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Pelvic Floor Therapy for Athletes: Does It Really Help Performance?

Athletes, Exercise, Fitness, Movement, Pelvic Floor, Pelvic Physical Therapy, Workout /

Whether you’re training for your first 5K, competing in CrossFit, playing Division I sports, lifting heavy in the gym, or chasing your kids around the backyard, your body relies on one often-overlooked group of muscles: your pelvic floor. Most athletes don’t think about their pelvic floor until something goes wrong. Maybe you leak urine when

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