With all the hustle and bustle of the holidays including lifting and wrapping presents, cooking and cookie baking, we often hear from our clients that they experience an increase in low back pain. We have 5 tips to help you negate low back pain and get through the holiday season feeling good. Here are our …
Tips to avoid Low Back Pain during the Holiday Season Read More »
As a new mom, you may be experiencing some neck, shoulder or upper back pain and you may be wondering where all this pain is coming from. One of the reasons is you are doing a lot more lifting than you were previously. Babies require constant lifting and carrying, including all the accessories that come …
Are you pregnant with baby #2, 3 or beyond and currently have a toddler or another baby at home? Often times self-care goes out the window when we have to care for a little person and this is a very important concept while your body is creating another little life. It seems that our time …
Practice These Lifting Tips to Avoid Pregnancy Back Pain When Lifting Your Toddler Read More »
