If you’ve noticed bladder leakage after your hysterectomy, you are not alone. Many women are surprised to experience leaking urine after surgery especially if they thought the procedure would improve their pelvic symptoms. You may notice leakage when coughing, sneezing, laughing, exercising, lifting, or even feeling a sudden urge to urinate that’s difficult to control. […]
Why Am I Having Bladder Leakage After My Hysterectomy? Read More »
Waking up multiple times a night to use the bathroom… Worrying about leakage before your head even hits the pillow… Or feeling exhausted in the morning because your sleep was constantly interrupted… If this sounds familiar, you’re not alone. Overnight incontinence also called nocturia (frequent nighttime urination) or nighttime bladder leakage is incredibly common. But
Managing Overnight Incontinence for a Better Night’s Sleep Read More »
Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth is that urinary incontinence can affect people of all genders, ages, and activity levels. The good news? Pelvic floor physical therapy (PT) is one of the most effective, conservative treatments
Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality of life. This frequent nighttime urination, known as nocturia, is often blamed on the bladder alone. But in many cases, the pelvic floor plays a bigger role than people realize.
Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role? Read More »
Summer Travel Without the Stress: How to Manage Bladder Leaks and Urgency on Vacation Summer is here, and everyone’s talking about their exciting vacation plans! Whether it’s road trips, flights, boat rides, or hiking adventures, there’s something special about getting away and making memories with family and friends. But for many people—especially moms we work
Bladder health is often surrounded by misconceptions and myths, leading to confusion and, in some cases, unnecessary anxiety. Whether it’s advice passed down through generations or misunderstood medical information, these myths can impact how we care for our bladders. Myth 1: It’s Normal to Go to the Bathroom All the Time Fact: While it’s common
6 Common Bladder Myths Debunked: What You Need To Know Read More »
Feeling like you can’t completely empty your bladder can be frustrating and uncomfortable. This sensation, often described as urinary retention, can stem from various causes, but one effective solution is pelvic floor physical therapy (PT Top Signs You Might Be Experiencing Incomplete Bladder Emptying Frequent Urination: If you find yourself needing to use the bathroom
Can pelvic floor PT help me empty my bladder better? Read More »
Have you ever felt like your bladder is calling the shots in your life? You’re not alone. Many people experience this, but it doesn’t have to be your norm. Let’s explore four common signs that your bladder might be in control, and remember, there’s always a way to regain your power. The Mealtime DashDo you find
Lets start with some fast facts about what is considered normal bladder habits: It is normal to pee between 5-7 times a day. However as we get older, bladder capacity does get smaller which will increase urinary frequency. The typical time between voiding is every 2 – 2.5 hours. Urine should flow easily without discomfort
Did you know that approximately 50% of women over the age of 65 will have bladder leakage at some point? Bladder leakage can happen at any time, people often consider it an “old lady issue” but it can affect people at any age. Many people don’t know what is considered normal bladder habits. Normal bladder