Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth is that urinary incontinence can affect people of all genders, ages, and activity levels. The good news? Pelvic floor physical therapy (PT) is one of the most effective, conservative treatments […]
Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality of life. This frequent nighttime urination, known as nocturia, is often blamed on the bladder alone. But in many cases, the pelvic floor plays a bigger role than people realize.
Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role? Read More »
Summer Travel Without the Stress: How to Manage Bladder Leaks and Urgency on Vacation Summer is here, and everyone’s talking about their exciting vacation plans! Whether it’s road trips, flights, boat rides, or hiking adventures, there’s something special about getting away and making memories with family and friends. But for many people—especially moms we work
Bladder health is often surrounded by misconceptions and myths, leading to confusion and, in some cases, unnecessary anxiety. Whether it’s advice passed down through generations or misunderstood medical information, these myths can impact how we care for our bladders. Myth 1: It’s Normal to Go to the Bathroom All the Time Fact: While it’s common
6 Common Bladder Myths Debunked: What You Need To Know Read More »
Feeling like you can’t completely empty your bladder can be frustrating and uncomfortable. This sensation, often described as urinary retention, can stem from various causes, but one effective solution is pelvic floor physical therapy (PT Top Signs You Might Be Experiencing Incomplete Bladder Emptying Frequent Urination: If you find yourself needing to use the bathroom
Can pelvic floor PT help me empty my bladder better? Read More »
Have you ever felt like your bladder is calling the shots in your life? You’re not alone. Many people experience this, but it doesn’t have to be your norm. Let’s explore four common signs that your bladder might be in control, and remember, there’s always a way to regain your power. The Mealtime DashDo you find
Lets start with some fast facts about what is considered normal bladder habits: It is normal to pee between 5-7 times a day. However as we get older, bladder capacity does get smaller which will increase urinary frequency. The typical time between voiding is every 2 – 2.5 hours. Urine should flow easily without discomfort
Did you know that approximately 50% of women over the age of 65 will have bladder leakage at some point? Bladder leakage can happen at any time, people often consider it an “old lady issue” but it can affect people at any age. Many people don’t know what is considered normal bladder habits. Normal bladder
It’s common to hear women discuss issues with their bladder as they go through menopause. And the most common change we hear about is losing bladder control. Problems with bladder control can show up in a variety of ways. You might leak urine with coughing, sneezing, laughing, or exercising. You might feel an intense urge
Exercises to Control Your Bladder During & After Menopause Read More »
If you are a woman who has gone through menopause, and start to experience bladder leakage, know, that it is common. In fact, one study showed that over 50% of women, aged 65 and older have experienced some type of bladder leakage. This bladder leakage can vary from leaking a few drops to full bladder.