If you’re dealing with IBS, you know how disruptive it can be to your daily life. From abdominal discomfort to constipation, diarrhea—or both—it can feel like your body is unpredictable and difficult to manage. IBS affects an estimated 10–20% of the population, and while the exact cause isn’t fully understood, it’s widely accepted to be […]
5 Ways Pelvic Physical Therapy Can Help with Irritable Bowel Syndrome Read More »
Surgery can be life-changing whether it’s for colorectal conditions, gynecologic concerns, or prolapse repair, but many people are surprised by the bowel changes that often follow. Constipation, straining, urgency, or even leakage are common, and they can affect daily comfort and confidence. Why Bowel Changes Happen After Surgery Any surgery in the abdomen or pelvis
Many people are surprised to learn how closely the abdomen and pelvic floor are connected. When your digestive system isn’t working smoothly whether it’s due to bloating, constipation, or sluggish motility it can put extra pressure on your pelvic floor muscles. Over time, that stress may contribute to pelvic floor dysfunction, discomfort, or even incontinence.
Abdominal Massage: A Gentle Tool for Better Gut and Pelvic Health Read More »
Many people struggle with bowel movements due to constipation, straining, or incomplete evacuation. One simple yet effective tool that has gained popularity is the Squatty Potty, which mimics a natural squatting position while sitting on the toilet. But how does this position help, and when might pelvic floor physical therapy (PT) be necessary for optimal
Why the Squatty Potty Position Helps with Bowel Movements Read More »
Dyssynergic defecation is a condition characterized by the improper coordination of pelvic floor muscles during bowel movements. In a healthy individual, the pelvic floor muscles and anal sphincter work together harmoniously to allow stool to pass efficiently. However, in dyssynergic defecation, these muscles do not coordinate as they should, leading to difficulty in evacuating stool.
If you find yourself in the seemingly never-ending need to wipe after bowel movements, there are several reasons this might be happening. Understanding them can be the first step towards finding a solution. One often overlooked factor is the health of your pelvic floor. Why Does Excessive Wiping Happen? Incomplete Evacuation: If your bowels aren’t
Why do I have to wipe and wipe and still have poop? Read More »
The human body is a complex and interconnected system, where various muscles and structures work in harmony to maintain optimal function. One crucial yet often overlooked area is the pelvic floor, a group of muscles located at the base of the pelvis. While commonly associated with issues related to childbirth and urinary function, the pelvic
Bowel movements are an essential bodily function, yet for some individuals, the process doesn’t always end once they leave the bathroom. The need for repeated wiping after a bowel movement can be frustrating and concerning, impacting one’s daily life and causing discomfort. However, this common issue may have an underlying cause that can be addressed,
Why do I have to keep wiping after a bowel movement? Read More »
The human body is an intricate network of organs and muscles working together to maintain proper function. Within this complex system, issues related to the pelvic floor can significantly impact an individual’s quality of life. Two common conditions affecting the pelvic region are rectocele and rectal prolapse. Both conditions can cause discomfort, but understanding their
Did you know there’s a proper way to sit on the toilet? In fact, we find the vast majority of our patients who have difficulty emptying their bowels or bladders are not sitting correctly on the toilet. We tend to find that people sit upright and tall, hunch over, or even do the dreaded hover