If you’re dealing with mobility issues, joint pain, or recovering from surgery, a raised toilet seat or taller toilet might seem like a great solution. But when it comes to your pelvic floor health and bowel function, taller toilets may do more harm than good—especially if you’re struggling with constipation. As pelvic physical therapists, we […]
How Higher Toilets Can Impact Your Pelvic Floor and Constipation Read More »
Abdominal bloating is something most of us have experienced at one point or another. That uncomfortable fullness, tight waistband, and pressure in your belly can be frustrating and sometimes even painful. While it’s easy to think of bloating as “just a stomach issue,” your pelvic floor may actually play a role too. What Is Abdominal
Does Abdominal Bloating Have Anything to Do with My Pelvic Floor? Read More »
Dyssynergic defecation is a condition characterized by the improper coordination of pelvic floor muscles during bowel movements. In a healthy individual, the pelvic floor muscles and anal sphincter work together harmoniously to allow stool to pass efficiently. However, in dyssynergic defecation, these muscles do not coordinate as they should, leading to difficulty in evacuating stool.
If you find yourself in the seemingly never-ending need to wipe after bowel movements, there are several reasons this might be happening. Understanding them can be the first step towards finding a solution. One often overlooked factor is the health of your pelvic floor. Why Does Excessive Wiping Happen? Incomplete Evacuation: If your bowels aren’t
Why do I have to wipe and wipe and still have poop? Read More »
Constipation is a common problem that many people experience. Some studies show that over 32% of the world population is going to be dealing with constipation at some point in their lives. As it relates to pelvic health, it can be a significant contributor to other issues that people may be experiencing. If you’re dealing
Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help for the problem. In Managing Constipation Part 1, we talked about the causes and indicators of constipation. Check that out here. In today’s post we are going to talk about
Constipation is the most common gastrointestinal complaint — about 4 million Americans experience constipation and make 2.5 million physician visits a year to get help for the problem. Constipation can occur when the colon absorbs too much water, the colon’s muscle contraction is slow or sluggish, and/or there is delayed transit time through the colon.